Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

High levels of cholesterol puts heart at severe risk. Here are few signs and symptoms that may appear at night when the LDL ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

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Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Summary: Honey offers a range of health benefits, from boosting immunity to enhancing skin health. Learn 10 easy ways to ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, according to a study.

Also, after women go through menopause, their bad cholesterol levels tend to increase. 7) What Can I Do To Lower My Cholesterol Levels? You can lower your cholesterol levels by making changes to ...

One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...