The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

"Having a powerful lower body is a display of athleticism ... "But a solid set of leg exercises doesn’t come easy; it requires serious mental toughness," explains the Love Island star.