Turning 50 is a milestone. What better way to celebrate it than by embarking on a fitness journey that empowers you and keeps you feeling full of energy? As you age, staying active is not just ...

A well-rounded exercise ... It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility, especially in the lower body.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Over time, you can work up to going down further ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Sculpt and strengthen your lower body with these 7 effective walking exercises from a personal trainer. Transform your walks into powerful workouts!

HIIT WORKOUTS DEMAND that you give your all ... tips to take on the program at a pace that will work for you. This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time to stimulate muscle growth. Both of the workout regimes can be ...