Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many health benefits, such as weight loss and better blood sugar ...

Fast-release carbs, or high GI foods ... For a low GI breakfast, combine yogurt with low GI fruits and nuts or blend the ingredients with vegetables for a healthful breakfast smoothie.