Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

A recent flare-up pushed me to explore new moves to help alleviate my symptoms, which led me to certified mobility coach Anthony Green’s eight-exercise lower-back pain mobility routine.

Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility ... opening exercises were really the reason for relief from my lower back pain.

Here are four moves mobility moves to help reduce lower back pain. “Most people don’t ... left hand when you’re comfortable with the exercise. Take your feet into a stance just wider than ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

One is called bhujangasana or the cobra pose (with its hood erect). This posture nurtures the spine, opens the heart centre, ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

This quick hip mobility exercise will unlock your ... the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture, so releasing ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Physiotherapy commenced within the first four weeks post-spinal surgery is safe and effective ... including a combination of education on the performance of daily functional tasks, functional ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Benefits: One of the best exercises to improve mobility of the spine as you find rotation ... This movement enables you to stabilise the mid and lower back as you lift the upper back into ...