These exercises, if done regularly, will help improve range of motion, relieve lower back pain and shoulder pain, enhance mobility, and increase flexibility.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility ... opening exercises were really the reason for relief from my lower back pain.

Here are four moves mobility moves to help reduce lower back pain. “Most people don’t ... left hand when you’re comfortable with the exercise. Take your feet into a stance just wider than ...

At each week, the app offers three exercises to be performed once or twice daily. The exercise programme initially focuses on spinal mobility, then stability and finally on muscle strengthening. Each ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

According to NRG Sports Therapy: “Our hips provide a stable base for the spine to ... stress on your lower back and can even help lower the risk of injury. These three hip mobility exercises ...