and try to get your back knee down to the floor while keeping your chest up,” Ashby says, explaining how to do a reverse lunge. “To come out of the lunge, drive through the heel of the weight ...

Step back into a reverse lunge with your right leg. As you push off your left foot to return to the starting position, drive your right knee up toward your chest. Return to standing and repeat on ...

In the realm of functional fitness, lateral lunges are a versatile and underrated ... And yet, that is the key to hip health and knee health.” Because we’re not used to moving in this way ...