Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels right for you. However, Laffoon says it should never feel like a forced ...

"In these classes, you'll generally stay in poses longer ... recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort ...

It is a back-bending Yoga pose that, while lying down, opens the chest and shoulders, promoting a sense of openness and emotional release. It helps alleviate anxiety and fatigue. It fosters the ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

You're wiped but wired. Your mind won’t stop spinning, and instead of drifting off, you're doomscrolling, stressing and counting down the hours until morning. Sound familiar? If turning your ...

This yoga pose helps build better core strength and stretches the body muscles. Start by lying down straight on the mat; slowly push your lower body up as you start to balance your body weight on ...