Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

"In these classes, you'll generally stay in poses longer ... recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Partner yoga has been shown to enhance communication ... spinal mobility and release muscular tension. One partner should lie down with their legs spread apart while the other sits across from ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

So it's even more important to do poses that help balance the body. If that was too intense, you could always try it lying down. So spine on the ground, right leg crossed over. You can interlace ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels right for you. However, Laffoon says it should never feel like a forced ...

I started taking yoga classes over 20 years ago ... You don't have to lie down flat to meditate. Savasana or corpse pose, where you lay flat on your back with your arms and legs slightly splayed ...

Quietly similar to a supported headstand, the salamba sarvangasana comes under the category of the best fertility yoga poses. Lie on your back and lift your legs towards the ceiling, keeping your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.