It’s nighttime heartburn, a common symptom ... and protects the esophagus from damage. Lying on your left side may also aid digestion. This position allows gravity to help food and stomach ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

GERD, or gastroesophageal reflux disease ... while the best pillow for your sleep position will keep you supported. Lying on our backs, or just in a horizontal position, straight after a meal ...

1. Change Your Sleeping Position The way you lie down for sleep can lead to heartburn. Research has found that lying on your right side increases nighttime and after-meal acid reflux. Consider ...