Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

1. Score the mackerel skin. Season with salt and pepper. 2. Dredge in flour and fry in melted butter. 3. Add ponzu soy sauce to the butter to make a sauce. 4. Serve the mackerel on the sliced ...

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help retain your skin's natural oils ...

Healthy, glowing skin starts from within, and hydration plays a crucial role in maintaining it. While drinking plenty of ...

Sieve the sauce (25) so that it is smooth (26). Cook the mackerel: heat a drizzle of oil in a pan, add the fillets skin side ...

Incorporate these superfoods—fatty fish, dark leafy greens, berries, nuts, and fermented foods—to fight hormonal acne.

Meanwhile, for the spiced mackerel, preheat the grill to its highest setting. Score the skin of each mackerel three times on each side using a sharp knife. Preheat the grill to high. Mix all of ...

Peel ginger and slice finely. 3. Pour oil in frying pan and place on medium heat. Add mackerel skin-side down. When the side colors, turn and cook other side (PHOTO A). 4. When both sides are ...