Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

For a vibrant and tasty plant-based breakfast, try this blueberries and cream chia pudding full of plant protein.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or ...

Chia seed methi water is a potent winter remedy offering numerous health benefits such as improved digestion, boosted immunity, and better hydration. The mix of chia and methi seeds also promotes ...

Health buffs love to eat Overnight Oats for breakfast because of the health benefits that come with it. Oats are known to be ...