Magnesium is an essential mineral that supports ... One thing to keep in mind is that the 400 mg dosage may be too high for some individuals. It’s always a good idea to consult with a healthcare ...

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

You may have heard magnesium plays an important ... The product provides 112 mg of L-theanine, while studies typically show benefits at doses of 200 to 400 mg. The gluten-free powder is available ...

If you're an adult man under age 30, you need 400 milligrams a day. After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare.