Eating more magnesium-rich foods, like fruit, can help boost magnesium intake. Prickly pear is a plant native to Mexico. It grows oval-shaped fruits that have a sweet, berry-like flavor.

Medically reviewed by Elizabeth Barnes, RDN Magnesium and potassium are two essential minerals that play several vital roles ...

“Getting a rainbow of fruit and vegetables, especially green leafy veg like spinach will help towards your magnesium intake too,” McMannon finishes.

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

With heart health being a top priority for many, understanding how dietary magnesium affects blood pressure is crucial.