Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

Before turning to magnesium supplements, tweaking your diet to contain more magnesium-rich foods may be a good move. “The best way to get enough magnesium is to eat lots of nuts, seeds, leafy greens, ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...