By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

A commonly preferred form of magnesium supplement is magnesium glycinate, recognized for its high absorption capability and gentle impact on the stomach. When it comes to choosing the best ...

If you find yourself in the supplements aisle, weighing the pros and cons of magnesium glycinate vs. citrate, read on to learn more about the effects of both chemicals, possible side effects and ...

When it comes to magnesium supplements, there are various types available in the market, including magnesium oxide, magnesium citrate, and magnesium glycinate. However, organic magnesium ...

When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Some evidence suggests that magnesium glycinate may also improve depression symptoms. Always clear supplement use with a healthcare provider if you are using magnesium glycinate to treat ...

The problem with many types of magnesium supplements is that they cause the unpleasant side effect of digestive issues such as diarrhea, abdominal cramping, or nausea. This is why magnesium glycinate, ...