Implementing this structure can simplify life and achieve balance. Prioritise: Tackle the most important tasks first. Knowing where to direct your energy is crucial to getting things done.

Maintaining a healthy work-life balance is essential not only for nurses’ personal well-being but also for their professional ...

This World Kidney Day, discover five easy lifestyle changes that can help protect your kidneys and reduce the risk of kidney disease by half.

Our work life is colourfully blended with short ... to refrain from over committing to minimise pressure and maintain a healthy work balance. Since our childhood, we have been reminded of the ...

"Men can support overall thyroid health by maintaining a balanced lifestyle and incorporating thyroid-friendly foods," says Dt. Jyoti Gupta, Dietician and Weight Instructor. You don't have to ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and smart eating to combat diseases like diabetes, heart disease, and cancer.

As Dry January comes to a close, many of us are reflecting on our relationship with alcohol and considering how to maintain a balanced lifestyle moving forward. Whether you’ve spent the month ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...