Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend ...

A new book from Ethan Kross, Ph.D., covers different ways to shift your emotional responses to triggers such as attention, ...

ignoring or suppressing negative emotions can have serious consequences. Understanding and managing negative emotions is crucial for maintaining mental health and achieving personal growth. Firstly, ...

It’s tempting to try to divorce yourself from the rollercoaster of emotions that is the business journey, but as a serial ...

Ever find yourself sinking deep into anger, resentment, guilt or other negative emotions? While it seems difficult to process these, the ability to feel and express them is more important than you ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Recognising your emotions and learning to manage them ... Help them to learn to manage their negative thoughts, if they notice their thinking negative thoughts, encourage them to try replacing ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Kross said. “If you don’t even think it is possible to manage your emotions, why would you ever try to do it?” He contends that emotions, even negative ones, are information, and that we can ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when they’re experienced in the right proportions.