The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

Keep up with the series, along with the latest news and advice on sleep, here. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a ...

Dr Nerina Ramlakhan, sleep expert and professional physiologist, says: “You really need some help managing your sleep and energy levels as you are a classic case of ‘tired but wired’.

However, getting enough quality sleep is crucial for your mental health and overall well-being. In this article, we’ll ...

Dr Matthew Walker If you’re trying to manage your weight, Dr Walker says sufficient sleep is vital. “When you’re not getting sufficient sleep, 60% of all the weight you lose will come from l ...

More research is needed to understand the link between poor sleep and dementia. A lifelong approach to good health is the best way to lower your risk of dementia. There are some lifestyle behaviours ...

Column written by Dr Kimberley Watkins] As we reach the final week and last few days of Heart Month, let’s remember the three ...

Nasha is a Managing Editor for CNET ... The most surefire way to know if you are getting enough shut-eye is to track your sleep. There are three main ways to do it, and you can start tonight.

low-fat diet and increasing your exercise will definitely help you manage your sleep apnea better. Weight has a direct effect on diagnosis of sleep apnea. Patients who are heavier tend to have ...

Fasting during Ramadan for spiritual reasons is a deeply rewarding experience, but it can also be challenging when balancing ...