"I can't stress enough how important it is to have pacers at a race," he said. Pace runner Paddy Doherty knows how important 'holding an even mile' is to achieving a target time "Following a pacer ...

Confused by miles and kilometres? Unsure how fast you need to run to dip under 20 minutes for the 5K, or to break four hours for the marathon? If you find it hard to get your head around these ...

We suggest, for example, that if you want to finish in just under four hours, you 'should be capable of running a sub-1:50 half marathon (equating to a pace of 8:20 min/mile) and a sub-50 10K (8: ...

The McNeil High School graduate set a half-marathon dribbling record in 2024, and is back to set the full marathon dribbling record in 2025.