Kendo is the Japanese art of fencing and is one of the oldest forms of martial arts in Japan. Kendo's long history and cultural roots embraces not only physical power but a deep mental training and ...

As such, the martial arts training led to measurable changes associated with a calm and focused mindset. The authors also note that "....alpha band have been associated with the relaxation ...

Typically, a martial arts school will focus on one particular type of training such as kung fu or kick boxing. A martial arts school can be an expensive new business venture to set in motion.

Sam Murphy on martial arts, fitness and focus! He who knows kung fu doesn't get messed with! No, seriously, martial arts - from Tae Kwon Do to Capoeira to Tai Chi and Aikido - are a great way not ...