The  Mahābhārata  examines that unchecked anger is dangerous leading to destruction, but when the emotion of guided by wisdom ...

“Anger management is a set of skills; if we practise, we get better at mastering it.” She explained that the first step is often impulse control. “Identifying that our anger is in response ...

Doing it more often will increase your chances of mastering the approach and help you control your anger over a shorter space of time. If you comment in your training diary that you feel like deep ...