The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are ...

Yoga improves blood circulation ... Regular practice can enhance skin elasticity and reduce sagging. Matsyasana, or the Fish Pose, stretches the neck and throat, improving blood circulation ...

Stay cool this summer with these 7 yoga asanas, including Sitali Pranayama, Surya Namaskar & Shavasana. Learn how they ...