Healthshots on MSN11 个月
Supta matsyendrasana: Benefits and how to do Supine spinal twist
Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the ...
来自MSN2 个月
Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility
Ardha Matsyendrasana is a seated twisting yoga posture that offers numerous benefits for the body and mind. It is generally recommended to practice Ardha Matsyendrasana on an empty stomach or at ...