Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A new animal study found that a protein-deficient diet in one generation created related health risks -- lower birth-weight, smaller kidneys -- ... Flood Disasters Associated With Preterm Births ...

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The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Light dinner for better sleep Dinner should be eaten ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...