A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
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The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...
A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...
Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...