Adding fibre-rich foods to your diet improves satiety, reduces cravings and helps you eat less naturally, making it a good ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

If you struggle to cut down your portion sizes but want to drop a dress size, this could be the solution for you ...

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think ...

A diet expert has said a "weight loss superfood" costing less than 4p a portion could help you lose 5lb in 7 days. Dr Emma Patel, a dietitian from Creo Clinic, said a budget-friendly staple that ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...