Research suggests meal planners consume a wider variety of food groups and nutrients than their ... this isn’t an achievable timeframe at all. Luckily, one of my housemates quickly volunteers ...

Those partaking of the meal come from all walks of life ... Short said. The Nutrition Group prepares the food and brings it to the church, where volunteers fill takeout containers, he said ...

try pairing foods from at least two food groups to get a diversity of nutrients. Skipping meals may cause you to overeat at your next meal or load up on unhealthy snacks. If you find this tends to ...