From t-bone steak to pork, here's a list of meats with the most protein, organized from highest to lowest. We broke the nutrients information down per 100g, according to the US Department of ...

which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to ...

It gained popularity during WWI after it was promoted to conserve meat supplies which were in high demand. A vegan-friendly ...

Tempeh is especially rich in protein, coming in at about 20g per 100g. It's made from cooked and fermented soya beans, making it a popular meat alternative. Tempeh's high fibre content is also ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

A typical serving of pasta in the UK contains around 5-8g of protein per 100g – depending, of course, on the brand and type of pasta (although, do check the nutritional label for accurate ...