Lateral raises engage the medial and anterior deltoid heads ... More research has also shown that horizontal abduction (movement away from the body's midline) exercises like the lateral raise ...

“We’re not used to that lateral movement,” says Kendra Madigan ... The lateral lunge is particularly useful for working the medial glute, the muscle that is primarily responsible for ...

Medial Collateral Augmentation After Care. Spacing and movement regimens after this technique ... to achieve ligamentous stability with lateral release in valgus cases. Incision in the capsule ...

Objectives To present an evidence-based overview of the effectiveness of electrophysical modality treatments for both medial and lateral epicondylitis (LE). Methods Searches in PubMed, EMBASE, CINAHL ...