I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Remember, keep your body nice and tight. If it's too much, you, of course, can do it without the ball ...

This makes ab workouts with a medicine ... and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2. Next, rotate your upper body side-to-side, inhaling on one turn and ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Fancy giving a full body workout a go ... and it’s also fun”, says Folusha. To do a medicine ball slam, stand holding the medicine ball in front of you, lift it up over your head, and then ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.