Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

Hydroxyzine and Benadryl are both sedating antihistamines. They share many similarities but have different approved uses, ...

"Di best evidence treatment for insomnia na cognitive behavioural therapy, and e dey work for 70-80% of individuals, and 50% of dis pipo see one complete remission of dia insomnia," Dr Hare tok.

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...