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Insomnia is often related to stress and anxiety ... "That’s when I find listening to a guided meditation with music (like on this podcast) really soothing, and it helps me get back to sleep." ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Listening to classical music has also similar effects on ... which can lead to depression if not addressed. Meditation might not remove stress and anxiety completely, but instead it gives you ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!