New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

low-level hum of anxiety that lived in my body. I perpetually felt like a tuning fork that had just been struck. I needed a reset, a silence boot camp/dopamine rehab of sorts. Since I’d begun ...