Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with ...

Binaural beats are said to provide many of the same benefits as meditation ... are suffering from depression, listening to music and/or binaural beats in the frequency range corresponding with ...

Meditation is an ideal way to spend time ... with meditations that target a person’s problem area. Listening to frequencies influences brainwave patterns as well; tuning in while meditating ...