As they develop the habit of looking inside through simple and fun meditation methods, children will feel self-empowered, learn to focus and discipline themselves and gain access to their inner ...

Meditation may be a centuries-old practice, but its benefits haven’t been lost on today’s younger generations. This year, the Buddhist Mau Fung Memorial College in Tin Shui Wai teamed up with ...

Life is about balance—between work and rest, power and kindness, creation and destruction. Walk the middle path.

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Some schools even offer short 15-minute lessons. Meditation instructors secularize and justify mindfulness as aiding health and performance in a cost-effective manner that serves the bottom line.

After the tour, which will also spotlight contemporary stained-glass and windows created in the style of Tiffany, attendees can elect to conduct a personal meditation on the windows’ scriptural ...