A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation ... at his lowest point his anxiety “almost killed ...

(4) Yoga and meditation are other ways to help calm the body and mind. These, along with breathing techniques, can help you ...

Today, she is founder and senior director of MindfulNYU, a meditation teacher and, best of all, panic-free. Shy had felt anxious before, but it wasn’t until college, when she experienced all the ...