But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting ...

“Meditation is becoming increasingly popular as a way to treat chronic illness such as the pain caused by arthritis,” said Dr Christopher Brown, who conducted the research. “Recently, a mental health ...

Mindfulness meditation can directly intervene to reduce chronic pain, rather than engaging the placebo effect. ALSO READ: How ...

Brain scan studies have shown that the effect is due to how meditation can train your mind to disengage your response to the pain from the physical sensation. For some people, especially chronic ...