She leads students to learn the art of truly understanding their body's anatomy, how their minds interplay with their bodies, and the science of the energetic systems. Her classes strike a balance ...

Stress is a part of life and almost every person is stressed these days. Be it work stress, personal life problems, failure or diseases, stress has become an inevitable life component ...

If you haven’t yet heard of Adriene Mishler—known to the masses as Yoga with ... and ambient music to help you focus on your ...

We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

This mad run invited many unwanted guests, pollution of air/land/water, pollution of society/body/mind ... needed for stability. Yoga, a system of mental and physical training, concerns with postures, ...

Yoga enhances ... (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection between the mind and body. As practitioners ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Mind, body and ... throughout the body. Synchronized binaural sounds and music, accompanied by guided meditation, guide brainwave patterns into states of relaxation, meditation, deep sleep ...