I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...

A Black Buddhist minister, Owens is skilled at recognizing how gratitude serves people while also making room for their anger and disappointment. In this guided meditation, Owens asks listeners to ...

This is where the practice of meditation becomes a powerful tool ... a plethora of negative emotions such as depression, ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...