Taking time to reflect helps in getting clarity and purpose in life.

Meditation is a transformative practice that enhances both mental and physical health. By fostering mindfulness and inner ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

This chanting, or japa meditation, purifies the mind by removing layers of ego, desire, and attachment that cloud mental clarity. Through consistent meditation on this mantra, individuals ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Concentration: Trataka Meditation has the power to improve concentration and focus. By training your mind to stay focused on a single point, you receive better mental clarity and attention control ...