Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Also Read: Mediterranean Diet 101: All you must know about this healthy way of eating Things to remember while following the Mediterranean diet Here's a more detailed explanation of the key points ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The publication on ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist. The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes ...

Many of the dishes are wildly fresh, and the Mediterranean diet emphasizes foods like fresh produce, whole grains, olive oil, fish, legumes, and eggs. When I return to the US after a trip ...

(NEW YORK) — The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World Report’s annual ranking of best diets. The ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...