These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Ginger Hultin, RDN, is a registered dietitian nutritionist, the owner of ChampagneNutrition, and author of Anti-Inflammatory ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

If you’re looking for a healthy, protein-packed breakfast that’s both quick and full of flavor, these Mediterranean Egg ...

This lifestyle also encourages daily exercise, sharing meals with others, and enjoying it all. Where did the Mediterranean diet start? The Mediterranean diet mainly refers to the traditional ...

Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals to follow. Most of the benefits of the Mediterranean diet stem from ...

Study finds Mediterranean diet reduces cancer risks linked to obesity, especially for colorectal, liver and kidney cancers, ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

The Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra ...