New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

I'm a home cook and I enjoy making Mediterranean-diet-inspired dishes with a twist ... Tomatoes are almost always on my grocery list. Tomatoes are a hit in marinara sauces and Greek salads ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Check out this Mediterranean diet food list below to help you plan your meals—and trust us, they'll all taste so great you won't even realize you're on a "diet. Fish, especially varieties rich ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Research links following the super-popular Mediterranean diet with ... ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration ...

Research shows following a Mediterranean diet could lower your COVID-19 risk. Here's what science says about this delicious ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...