The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The diet is big on plant-based proteins, hence another bean Mediterranean soup recipe. "This recipe is already ... Antioxidants work to scavenge free radicals from our bodies, which can, when ...

Make your own hot cereal mix with this cozy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of ...

Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean diet. You’ll notice ... with a balanced eating pattern. Recipes like our Salmon Rice Bowl ...

Also, check what is the Mediterranean diet and why it has health benefits. I created this impressive light side dish for my ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

I learned to cook for the Mediterranean diet at university over five years ago. Since then, I've tried various recipes and even developed some of my own. I take a minimalist approach to my diet ...

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...

Free meals applied as discount on first ... Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted ...