As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Considering that 20% of our calories come from snacks, a healthy Mediterranean diet-inspired snack can be a great way to feed your noggin. To up your snack game, try our Mediterranean diet ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet. The key is to apply its basic principles to everyday food ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Are you tired of eating biryani, fried chicken, or fast food regularly?  Are you looking for a healthy solution?  If yes, a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...