Simmer without covering the pan until the vegetables are just cooked, about 6-8 minutes. Then add the aubergines and courgettes with the crushed coriander. Stir gently, add the basil or marjoram.
This warming Mediterranean eggplant tomato stew offers a mix of savory flavors with a hit of sweet. This recipe is zero weight watchers points per serving! When buying eggplant, choose one that ...
Cook for 5 minutes until the vegetables are just tender. Season with salt and pepper. Add the fresh tomato, passata, a spoonful of tinned tomato sauce, if using, and the basil to the stew.
but Mary Berry's classic stew recipe makes it easy. Mary's 'Samb' is inspired by the South Indian Sambar dish, a lentil-based vegetable stew. She calls upon seasonal butternut squash and lentils ...
"Great recipe from the blue zones region of Icaria for a rainy day (or any day). It’s also perfect for anyone following the Mediterranean diet." At the core of the stew lie fresh ingredients ...