Some of the recommended supplements for maintaining health post-menopause include calcium, magnesium, and vitamin D. These supplements help with bone health and overall health maintenance.

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

These supplements contain estrogen ... Vitamins that are crucial for managing menopause symptoms include vitamin D, calcium, and magnesium. Vitamin D helps maintain bone health, while calcium ...

Save on Better Menopause and Gut award-winning supplement aimed at peri and menopausal women that’s tackling hot flushes, ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

There are also Better Night supplements available ... “Restoring your gut health plays a vital role in rebalancing your hormones and alleviating menopause symptoms. “A balanced gut microbiome ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

The menopause describes the end of a ... contained in soy and red clover - could help with symptoms. Vitamin D supplements could improve bone health. Talking therapy known as CBT (cognitive ...