Prithvi Namaskara, or Earth Salutation, is a yoga practice that connects the body, mind, and Earth through deep breathing, ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Just as we regularly clean our bodies to stay healthy, it's equally important to detox and deep clean our minds. By doing so, ...

Adding a teaspoon of moringa seed oil to your morning tea or smoothie is a great way to boost your immune system. This oil is ...

Decluttering isn’t just about tidying up—it’s about reclaiming your life and creating space for what truly matters. Think ...

When we think about fitness, we often focus on building strength, losing weight, or improving physical performance. However, ...

As Ramadan approaches, doctors in the UAE are emphasising the psychological benefits of fasting, highlighting its impact on ...