This World Mental Health Day, we’ve taken the opportunity to celebrate some of the incredible pieces of advice, stories and quotes on mental ... she uses to help her anxiety, and reflected ...

Mental health quotes can help raise awareness ... same kindness and compassion we would offer to others. “All stress, anxiety ...

Laughter also reduces the levels of cortisol, a hormone associated with stress, thereby mitigating the physical symptoms of anxiety." We take a look at 20 quotes designed to bring a smile to your ...